ADVANCED YOUTH (U12-U18) SKILL AND FITNESS SESSIONS
South West Football Sessions coach Alex Prophet runs summer/pre-season football preparation sessions for advanced youth players. Sessions include football conditioning, focusing on speed and strength, as well as ball skills and development. Above, southern highlands players from various PL1 clubs attend including Wollongong Wolves FC, Bonnyrigg White Eagles, Mounties Wanderers FC, Hurstville ZFC, Macarthur RAMS FC and Southern Branch, Highlands FC.